Flight Time — fitness RSS



How to be a Morning Person

Times can be a bit difficult especially in isolation and quarantine. It is up to us though to determine what we can do to keep us on the right foot. One solution is being able to beat the competition to the punch. Mornings are a pre requisite on how you can feel for the day. It also allows for many insights on general organization that can be a major drift toward a positive life. Here are some tips!   1.) Build and stick to a structured time frame Be awake by 5am EVERYDAY. No excuses. Just getting up with self discipline will create a self esteem boost like you can accomplish anything. Even if it’s a weekend. Although my weekend...

Continue reading



4 ways to IMPROVE your Quarantine Situation

4 Ways to Improve Your Quarantine Situation:   While times are extremely tough to many measures, we have been able to provide some insights on immediately improving your distancing situation. 4 ways to Quarantine. We talk the essence of Learning new skills, being grateful, stopping comparisons to others highlight reel, & building love with your close ones.   1.) Learn New Skills Try something New daily. Rather it’s a new language, movement, content creation, learning technicolor, or getting to another level of your expertise. Keep the productivity flowing and it’ll ensure a boost of esteem like no other.     2.) Gratitude Being grateful is a simple tactic, but definitely not an easy task. With everything going on everybody is...

Continue reading



How to Stay Motivated during Quarantine

COVID-19 has changed the world for both the worst and the better...well to an extent. These times are tough financially, but in all totality this hit has really helped people spend quality time with family & discover new things! The hardest part is staying the course and keeping the fire in your belly to allow you to really build something for your immediate future. Here’s what we came up with to help you. 1.) Always keeps a schedule  Unemployment, Stimulus, & working from home. Never alter your schedule. Keeping yourself on a strict schedule allows for you to stay at a high performance level so when things default into a routine once again you have already formulated new habits. 2.)...

Continue reading



4 Quarantine Home Workouts Made Simple

Working out at home can be difficult so we decided to break down an easy way to get up in the am and just get to some formation of activity. Simplifying the workouts while covering primary muscles can help with a basis so you don’t over complicate the processes. This helps on the days you don’t feel like it. So when this does occur, you can fall back on getting started at least and find out further some later.   1.) Pullups or Gallon Water Biceps  Pullup bars can be found at Walmart for really cheap or you can just find a way to get in some gallon reps of bicep curls. Hence working biceps is important as it is...

Continue reading



How to Create an Online Business with Little to No Money

With the world transitioning to online endeavors at a much more rapid pace thanks to a pandemic and COVID-19, we want to share with you what you can do to take action in your new side hustle  1.) Brand Awareness Building awareness means knowing your niche and what media you are willing to disburse to. If you don’t know either of those answers it’s ok. Find what you enjoy and try to monetize it by simply testing and tasting what you think is your passionate identity. As far as disbursement? Well just upload everywhere. Lol it’s Free so might as well. Visuals and content are King. Videos and more videos on any social platforms is better than none. 2.) Podcast It’s...

Continue reading