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Quarantine Health Tips

We all know this pandemic has gotten the best of us so let’s get to this! 1.) Be out of bed by 8am Early starts just set the tone for the day, beats the competition, and allows for some selfish time before the day awakens  2.) 15 min move around by 9am I would not call it a workout just something to get your blood moving and muscles warmed up. When you do this you are arriving to an alert stage in which can guide you specifically toward a workout. Get started doing some shit. Move a bit 3.) A few glasses of water before 10am A cold glass when you wake up and sporadically stay hydrated. Keeps your mentality sane...

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How to Get Abs Fast!

Abdominal workouts are a pain in the ass....we know it. It’s not just getting abs that makes it truly a tough aspiration, it’s the maintaining of being able to stay in shape that withholds all the challenges. Getting abs fast is indeed possible. As fast as 30 days if you must say. There’s some things you must know before attempting to starve yourself! 👇🏻 1.) Know Your Role And shut your....jk. In all totality it takes a gruesome amount of ethic to gather in some goals. Knowing yourself and your internal inspirations which usually correlate within your purpose, fulfillment, & overall value in life help you when the going gets tough. Understand a vision & attack it. 2.) Burn Fat...

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How to Airflare on your Elbows! Breakdancing For Beginners(Learn Fast/Easy)

How to Airflare on your Elbows in 15 seconds! The Elbow Airflare or the “Elbow Track” is one of the latest tier of Powermoves in breakdancing to date. An effective increment of being able to incline your body in a level focused on directional grind set is the nature of it. A pre Requisite that allows you to feel the exact same notion as doing the global phenomenon “Airflare”. With this being named as the Elbow Track, you are not necessarily on your pinpoint of the elbows. The forearms carry you heavily in this move in conjunction with your pinpointed hands. Here are some tips to master this move! 🤸🏻‍♂️   1.) Understand your momentum. In all Powermoves you must...

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How to Backflip & Learn Easy/Fast

  How to Backflip & learn fast! The signature of learning to fly! The Backflip/Back tuck is a universally recognized movement solidified from Dancers, Cheerleaders, Gymnasts, Trickers, & Movement Artists in general.  Learning to backflip can be a difficult process for most based on its totality of rotation, fear of being upside down, & really having to engage with spotting yourself from any injury. Here are some fun tips & secrets for you to understand the rotational component, face your fears, & allow yourself to jump......literally. What’s best about it all? You can practice in just about any form of respectable space! Indoor or outdoor. Just don’t wake the neighbors! Implement these tools today on your journey  🛠 1.) Burpees....

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How to Airflare! Learn Easy from Anywhere

How to Airflare! Tips on how to do more than just one! The SECRETS they are not sharing with you 🤸🏻‍♂️--Airflares are the symbolism of a flight departure when it comes to dynamics, acrobatics, & being an overall badass. Here are some ways to elevate your catalog and get some W’s this Quarantine! 🤸🏻‍♂️ --Focus on whip & Flexibility. This allows for less upper body strength ✅ --Know your momentum. New York flares & hyper flares are gymnasts prone and alleviate shortcomings ✅ --Find your “cheat leg”. Your cheat leg allows for a pop appeal that can save your fluency when fatigued ✅ --Angle your height & length of your Airborne attacks. My Airflares are focused on a lower angle...

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